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Stacey Glaesmann

Stacey Glaesmann is a licensed professional counselor (LPC) in Pearland, TX (Houston area). She has been working in the mental health field for 12 years and maintains a private practice. She is also a noted speaker and is about to publish her first book, "What About Me? A Simple Guide to Self-Care in the 21st Century" in summer, 2007.

Content Posted by Stacey Glaesmann

5 Ways to Spring Clean Your Soul

With Spring approaching, many people are thinking about "spring cleaning" their homes and offices. But what about the most important part of you? How can you spring clean your soul?

5 Ways to Light up Your Life

When gray weather gets you down, try these simple things to get you light again!

Guilt!

My trusty source dictionary.com defines guilt as "a feeling of responsibility or remorse for some offense, crime, wrong, etc., whether real or imagined." I must emphasize the word imagined because that's usually the type of offense I feel gu...

10 Ways to Romance YourSelf

With Valentine's Day on the horizon, thoughts are turning to romance. But why rely on someone else? Romance yourSelf!

Be Self-ish!

I say - resolve to be self-ish in 2007! The word "selfish" has given "self-care" a bad rap. Dictionary.com defines "selfish" as "devoted to or caring only for oneself; concerned primarily with one's own interests, benefits, welfare, etc., regardle...

Take Control of Your Life

Taking control of your life is all in your head! Cognitive-behavioral techniques can be very effective in mastering your feelings, and thus mastering your life.

Focus on YOU in 2007!

With the new year comes new resolutions. I like to think of them more as "goals." The major goal I have set for mySelf in 2007 is to take better care of me. If I don't do it, who will?I see it all the time...client after client comes in with this ...