Developing a concrete vision of success will dramatically increase your chance of success in reaching your goals. Read on to find out how T.I.F.F.S works ... 

"Pins and needles, needles and pins; it's a happy man that grins."  These classic words were made famous by Jackie Gleason in his role as Ralph Kramden in the 1950s TV sitcom, The Honeymooners.  So why in the world was America's favorite bus driver so intent on repeating this phrase whenever he was on the verge of losing his temper?  Quite simply, by changing his self-talk or inner conversation with himself, Kramden was using a popular anger management technique that continues to ...

Although uncontrolled anger can be quite costly, when channeled properly anger can also be very positive. Among other things, anger can motivate us to work harder to accomplish our goals. This could mean playing harder on the defensive end in a basketball game, studying longer for an exam, or putting in more time when learning to play an instrument.