Lisa Brookes Kift
Lisa Brookes Kift is psychotherapist in San Diego, California. Her therapy approach weaves together elements of cognitive behavioral, attachment and family of origin theories – as well as an emphasis on "emotional safety" as it relates to a strong relationship foundation. She has had great success in helping people resolve their individual issues and have more satisfying relationships - and continues to provide guidance via her mental health and relationship articles on her website and blog.
Blogs by this Author
Relationship Tip: Practicing Empathy with your Partner in an Argument
- By Lisa Brookes Kift
- Published April 20, 2008
Most simply stated, empathy is the ability to put oneself in another's shoes - and also the willingness to respond to the person's needs. I believe it's one of the most important components of a happ...
Anxiety Tip: Calming the Spinning Thoughts of Anxiety
- By Lisa Brookes Kift
- Published April 20, 2008
People who suffer with the distressing symptoms of anxiety often experience rumination, or recurrent worry and thought spinning. This can greatly impact sleep and daily living. The negative cyclical t...
Healthy Boundaries Tip: Setting Boundaries for Yourself by Saying "No"
- By Lisa Brookes Kift
- Published April 20, 2008
People who struggle with setting boundaries for themselves often struggle with saying "no." Using that word can literally bring up discomfort for them. For this reason, they overcommit, don't end up w...
