Dr. Lyle Becourtney
Dr. Becourtney is a New York State Licensed Psychologist, Certified Anger Management Professional, and webmaster for www.AngerManagementGroups.com.
His anger management program provides an excellent opportunity for teens and adults to learn new anger management skills and techniques.
Articles by this Author
Anger Can Be Positive
- By Dr. Lyle Becourtney
- Published March 4, 2008
- Stress and Anxiety , Relationships , Parenting , Motivation , Domestic Violence
- Unrated
Although uncontrolled anger can be quite costly, when channeled properly anger can also be very positive. Among other things, anger can motivate us to work harder to accomplish our goals. This could mean playing harder on the defensive end in a basketball game, studying longer for an exam, or putting in more time when learning to play an instrument.
Anger Management Using the Compliment Sandwich
- By Dr. Lyle Becourtney
- Published March 2, 2008
- Stress and Anxiety , Relationships , Parenting , Domestic Violence
- Unrated
Assertive communication, one of the most important anger control tools, can be accomplished using a technique known as the Compliment Sandwich. In order to minimize the other person's defensiveness, you would begin with a compliment (the first piece of bread), then present your complaint or criticism (the meat), and then finish with another compliment (the second piece of bread). When used appropriately, the Compliment Sandwich can be very helpful in managing your anger.
