How stress affects the body, mind and spirit and some techniques to bring balance and relaxation into your stressful life.

What are boundaries?

The easiest boundary to define is the property line. Most people have seen a no trespassing sign posted on private property at one time or another. This sign sends a clear message, “if you cross the line you will be prosecuted!” This type of boundary is easy to picture and understand because it’s tangible; you can actually see and touch the sign. On the other hand personal boundaries are harder to define because the lines are invisible; they can change and are unique to each individual.

The Importance of Valuing Your Self through the Practice of Self Care

By: Cindy Ricardo, LMHC

The effects of putting yourself last:

Does your life seem like an endless list of things to do? Do you find yourself doing more for your kids, spouse, career, family, community or home? Are you drained, overwhelmed and irritable at the end of the day? If you answered yes to any of these questions you are not alone. Many women place an emphasis on placing other's needs before their own.