Therapist-Psychologist.com




Recent Articles

Getting the message across to the other person is the essence of communication. Therefore, the communicator should be able to: 1. Express himself clearly, concisely and in a friendly manner, 2. Use skill in gearing his words to the setting and context of the situation as well as the person to whom he is talking, and 3. Make sure that he is understood. In all relationships, but especially in the context of a marriage or couple relationship, the speaker should also encourage and be warmly receptive and sensitive to his partner's communications.

Assertive communication, one of the  most important anger control tools, can be accomplished using a technique known as the Compliment Sandwich.  In order to minimize the other person's defensiveness, you would begin with a compliment (the first piece of bread), then present your complaint or criticism (the meat), and then finish with another compliment (the second piece of bread). When used appropriately, the Compliment Sandwich can be very helpful in managing your anger.

The Spirit Of an Effective Time Out

Are the discipline techniques you are trying to use with your children not working? One common technique used by many parents is time-out. However, time-out is often unintentionally implemented incorrectly by many parents. Find out how!

Frustration is the ultimate end result of miscommunication and this is not good if it involves your therapist. Here are effective ways on how to communicate with your therapist.


The psychotherapy process requires the deliberate joining of two human beings, mainly orchestrated by one, and requiring heartfelt collaboration by both. Breaches in the relationship are plumbed for the information they provide, the two continually surprised and in-spired as they move to new, uncharted views about what the patient needs and how to get there. Indeed there are rules, procedures, and boundaries, but knowing when these guidelines contaminate the therapy's authenticity and sap its power is one of the therapist's most subtle challenges. Therapists constantly work to identify how their craft differs from the commonsensical stuff of everyday relationships. They are not supposed to hug their patients, attend their weddings, or even have the smallest need for their patients' approval.

No articles found.