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THE THERAPIST PSYCHOLOGIST BOOK STORE
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The Vitamin Book By Harold M. SilvermanJoseph RomanoGary Elmer ( Bantam )
Release Date: 1999-07-13
Average Customer Rating:
List Price: $6.99
Price: $6.99
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Product Description
America's Most Reliable Vitamin Guide...Completely Updated!
We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why.
Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find:
Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more
The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements
An essential guide to brand-name multivitamins found in your supermarket or health food store
Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women
Guidelines for safe supplement use, including megadosing and critical drug interactions
The nutrient content of hundreds of common foods, including popular fast foods
How computer programs can monitor your vitamin and mineral intake
And much, much more
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The only Vitamin Book good enough to call itself THE vitamin book
One of the best nutrient/supplement guides in existence, albeit the title is too short. The Vitamin Book contains information on Vitamins, Minerals, Herbal Remedies, and everything related thereto. Especially helpful are the charts near the back, one of which shows the nutrients contained within everyday food, and not just fruits and vegetables. If you ever wanted to know how much Folic Acid was in a McDonald's Quarter Pounder with Cheese, this book will tell you. This reviewer was actually surprised to learn that there is 100 mcg's of Vitamin A in a Sausage egg biscuit. Overall, this book is ideal for anyone who wants to know more about the vitamins they need, the supplements they take, and the foods they eat. A welcome tool for anyone's better-health arsenal.
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A very solid and easy to read book.
The Vitamin Book is the Strunk and White for nutrition. It is concise, yet provides all the essentials and is enjoyable to read cover to cover. It is a great primer on vitamins and minerals, but experts can also refresh their knowledge and glean a few gems from its pages. I believe that a new addition will also contain chapters on herbals which will further enhance this excellent book.
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