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Stop Anger, Be Happy By Kathy Garber ( Trafford Publishing )
Release Date: 2002-11-01
Average Customer Rating:
List Price: $18.95
Price: $18.95
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Product Description
Stop Anger, Be Happy is an essential workbook for anyone seeking help with anger management. Whether you are working alone, working with a counselor or therapist, Stop Anger, Be Happy is written so that you will feel encouraged and coached in learning about anger. This book is ideal for a wide variety of audiences including individuals, couples working together, anger management groups, school counselors, teens, Marriage and Family Therapist's, Psychologist's, Social Workers, Addiction Counselors, and Healthcare Professionals. Stop Anger, Be Happy offers straightforward solutions to the complicated problems of anger. Stop Anger, Be Happy is a breakthrough in the treatment of anger and is a necessary tool for anyone trying to deal with their own or someone else's anger. Is anger taking over your life? Do you feel out of control? Are you ready to make changes in your life, but not sure where to start? Let me help you find alternatives to your anger. Step by step you will learn how to: - Recognize your anger and other anger producing emotions
- Commit to healthy behavioral change and stay committed
- Put an end to the negative inner self critic
- Build your self esteem
- Learn positive self talk techniques
- Take a successful time out
- Relaxation techniques
- Speak assertively so that others will listen
- Handle mistakes
- Respond to criticism
- Forgive yourself and live in solution
- Manage your anger with success!
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 Great Book! Easy to Use! ( miguel97la )
I used this book as part of an online anger management course. The book is nicely divided into chapters that address recognizing and effectively managing anger. Kathy ,the author, has written this comprehensive book to emphasize all of the areas of anger management with practical suggestions and exercises. Works well with a course, but if you can't take a course, I would bet you would still benefit. Easy to read.
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 Stop Anger,Be Happy
Wonderfully written thoughtful and effective. Helps one understand and address anger issues objectively and undestand the process.
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 Simply a good look in the mirror
Not only was some insight provided but a method in how to implement techniques. It made sense. I'd recommend it to anyone.
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Stop Anger, Be Happy
This book is a great resource for everyone, not just people with extreme anger problems. It has helped learn about anger, as well as get control over it. Their are numerous strategies offered throughout the book that will aid in anger management. I reccomend this book to everyone, because we all experience anger.
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AM review
This book is written in a logical step by step format that approaches anger as a natural, healthy emotion and encourages the reader to address anger issues positively and proactively. The author presents techniques for change clearly and concisely, stressing that we change our reaction to anger not the emotion of anger. Addressing a diverse audience she empahasizes journaling and self awareness as the means to this change.
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Addiction
