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Fly Without Fear: Guided Meditations for a Relaxing Flight By Krs Edstrom ( Soft Stone Publishing )
Release Date: 2002-07
Average Customer Rating:
List Price: $16.95
Price: $15.26
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Book Description
"Powerful guided meditations and soothing music that dissolve your fear of flying while imparting skills that can be applied to any fear. Transforms an anxious flight into a tranquil journey of self-discovery." "Fly Without Fear" is a powerful new audio CD from stress expert KRS Edstrom which provides a unique and highly effective program to free you from your fear of flying. Accompanied by soothing music, Edstrom’s guided meditations empower you to release the anxiety associated with flying and more... This exceptional "get results" CD includes calming meditations for boarding, take-off, in-flight and landing along with a desensitizing pre-flight "dress rehearsal" exercise. "Fly Without Fear" is a welcome new travel tool that can transform an anxious flight into a "Spa-in-the-Sky." Added bonus - this CD imparts skills that you can apply to any fear or phobia for the rest of your life!
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Finally relaxed
I listened to the entire CD throughout my last 5-hour flight and was delighted about the effect it had on me - I was actually relaxed. Whenever turbulence would rock the plane, I would go back to a specific section that helped me relax and go through the breathing exercise. I can only recommend this CD if you are anxious during and even before the flight (there is a great section to prepare for your flight while you are still at home).
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You just can't go wrong! ( booklady68 )
An absolute must have for those suffering from aviatophobia (fear of flying). I bought this cd about a week before my flight and I didn't start using it until the day before my flight. I took it with me and listened to it while waiting to board the plane, waiting for take-off, in-flight and landing. It was excellent! I just downloaded it into my IPod and listened to each track as I needed. The total CD is about 73 minutes but just listen to the track that you need the most and repeat it as needed. It totally soothed my nerves and calmed me down. For the first time, I didn't feel my stomach in my throat! I highly recommend it!
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 Great CD
I really enjoyed this cd...I have taken a fear of flying course which was great but this CD was just something extra to support how safe flying really is and I felt even more relaxed and confident after listening to this CD...I def. recommend it!
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Excellent guidance ( skmassey )
I've used KRS'CD for pre-flight and on-flight jitters. This CD is one of the best relaxation aids I've found for flying discomfort. The meditations are right-on, every sentence supporting the strength we have inside, while dissipating nervousness. I love her voice and her no-nonsense style.
Highly recommended!
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MESMERIC & MEDITATIONAL! ( ellison140 )
What could be easier than popping the CD into the player, sitting back and relaxing. KRS has a confident soothing voice and the background music helps to keep things calm. For those of us with flying anxieties, FLY WITHOUT FEAR is a great tool to help settle the nerves.
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Addiction
