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Helping Your Anxious Child: A Step-By-Step Guide for Parents By Sue SpenceVanessa CobhamAnn Wignall ( New Harbinger Publications )
Release Date: 2000-03
Average Customer Rating:
List Price: $15.95
Price: $10.85
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Book Description
All kids get scared, but some fears can escalate into paranoias with long-term ramifications. This step-by-step guide tackles the why, how, and what now of anxiety disorders. Written in everyday language, it describes in detail strategies and techniques parents can combine into a comprehensive self-help program for managing a child's worry while building confidence and self-control.
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 Great for Older kids
I think this would be a highly useful book for parents of children 8 and older. There are activities for your child to do like rating their worry on a number scale that I felt were too abstract/advanced for my 4 year old. The general information about anxieties would be good for parents of children of any age.
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 Excellent Ideas For Desperate Parents ( vinyasa )
My 8 year old daughter has a lot of issues with anxiety. Fortunately it hasn't gotten to the point where it's extreme but we want to give her tools so that it doesn't get that way. I myself have had issues with anxiety my whole life so I'm sure much of the problems stem from hereditary.
That being said, I as an adult have learned many tools such as Yoga and meditation techniques which have been incredibly helpful. Still, these techniques have been hard for me to translate in a useful way for a child this young.
This book has given me and my wife many tools to help with our daughter's anxiety issues and I am learning a lot to use for myself as well.
It is written in a way that anyone can use it, you don't need to be a therapist. The approach to realistic thinking is very realistic to implement.
One suggestion I have for those wishing to implement relaxation techniques for their children is to also look into the wonderful materials by Lori Lite. Her CD's "Indigo Dreams", "Indigo Ocean Dreams" and "Indigo Teen Dreams" are produced with young children in mind as well as teenagers. They are guided meditations, affirmations,relaxation and visualization techniques that are suitable for kids (and my wife and I have done them also).
While the material in the book is certainly excellent, these CD's by Ms. Lite make it considerably easier for children to relate to. Plus they can be used to help your child sleep more soundly and can help them relax if they have bad dreams. They have very relaxing, healing music and wonderful narration that helps these wonderful stories gently lead children to a more peaceful state of mind and overall being.
The combination of the excellent book plus these CD's are wonderful tools to help you to help heal your anxious child.
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It helped me understand my child better. ( thainsomniac )
After reading this, I gained more compassion for my child, and I was better equipped to handle his anxiousness.
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A very effective approach
The approach on this book brought almost inmediate results as I helped my son with certain anxieties. It was like magic! Very good tool. Thanks
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Finally step by step
This is a really super book. Normally, each time you pick
up a self-help book it is abstract, nothing concrete, no examples
or scenarios. This books really lays it all out. It gives you
practical examples, question and answers! My child is enjoying
the exercises as well. Thank you.
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Addiction
