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7-Day Detox Miracle, Revised 2nd Edition: Revitalize Your Mind and Body with This Safe and Effective Life-Enhancing Program By Peter BennettSara FayeStephen Barrie ( Three Rivers Press )
Release Date: 2001-04-12
Average Customer Rating:
List Price: $17.95
Price: $12.21
Eligible for FREE Super Saver Shipping on orders over $25.
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Product Description
Rejuvenate and Refresh Your Body Starting Today!
There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today!
A Sample 7-day Home Detox Program
·Healthful diet of liquids, fresh fruits and vegetables, and rice
·Specific vitamins, minerals, amino acids, and herbs
·Home hydrotherapy and a one-week toxin-free lifestyle
·Healthier living
"Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine
"This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type
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 Heard great things, wasn't great for me ( nilikarmi )
The book was interesting, made a lot of sense. The person doing the program with me had great results and I just felt awful the whole time. So it's good, just not for everyone......
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 A+
Wonderful book, I like it very much. And this book works. I was very pleased to read it in it's original language. I highly reccomend this book to anyone who wants a good guide.
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7-Day Detox Miracle
Very impressed with this detox diet. Easy to do. More than just a detox, it is also a great nutritional and diet guide. Much more reasonable and realistic as a detox, cleansing plan than most.
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This book rescued my health
After drinking soy milk for 8 years, I found out that I was severely allergic to soy. At 27 years old, I had no energy, could barely walk four short city blocks without feeling dizzy and fatigued, was depressed and lethargic, and became a social recluse. After, of course, eliminating soy from my diet and taking vitamin supplements, I felt slightly better. But this detox program was the only thing that gave me a boost in energy, vitality, and my life back. I did the 2-day fast and hydrotherapy and followed the food and supplement guidelines. I highly recommend this thorough yet concise detox program to anyone and everyone. You will feel so much better in every way for doing it. To health, happiness, and vitality!
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It worked for me.
I wasn't really feeling a need for a full detox, my concern was my cholesterol. My doctor was referring me to a stroke and heart attack prevention clinic. I knew I had to do something and taking prescription medication (poison) was not a desirable "solution".
I had previously heard of this book from a hiking friend who recommended it whole heartedly, so I figured it was worth a try. I did not do the fasting nor the hydro therepy (I think the Geneva conventions and ASPCA would frown on the latter).
I did faithfully follow the diet plan. This included eating 100% vegan and consuming no coffee, black tea, chocolate or alchohol for 12 days. Since then I have included fish and lesser amounts of coffee and alchohol than I consumed in the past.
The good news is my Dr. called today with my cholesterol results and CANCELLED my appointment with the stroke and heart attack clinic because the results were so profoundly improved!
The book has sample meal plans and easy to follow recipes. The meals taste good and you don't go hungry (unless you do the two day fast). An added benefit was getting my weight down about 7 lbs (5%) and reducing my bmi a couple percent.
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Addiction
