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Anxious 9 to 5: How to Beat Worry, Stop Second Guessing Yourself, And Work With Confidence By Larina KaseJoe VitaleMartin M. Antony ( New Harbinger Publications )
Release Date: 2006-09-01
Average Customer Rating:
List Price: $14.95
Price: $10.17
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Product Description
Beat Anxiety from the Morning Meeting to the Evening Commute Do you come to work wound-up and anxious, never quite able to calm down? Do pressing deadlines and a constant sense of urgency make you feel as if you just can't get ahead? Do you feel distracted and unable to focus throughout the day? Before you know it, you're spending sleepless nights worrying about what on-the-job disasters tomorrow will bring. Anxiety in the workplace is serious and can hold you back from achieving the success you deserve, despite how hard you work. This book offers simple and effective techniques to get your workplace anxiety under control once and for all so you can enjoy work and be more productive. First, you'll learn how anxiety develops in the workplace and, more importantly, how to stop it before it gets the best of you. After that, you're in control: customize the book's powerful exercises and self-evaluations to target your own personal workplace anxieties. In no time, you'll move past your obstacles and begin building confidence, focus, and a successful and fulfilling career--one day at a time. Get control over: Anxiety, stress, and worry at work
The perils of perfectionism
Self-defeating thoughts
Fears of failure and public speaking
Procrastination and discomfort on the job
Difficulty being the boss
"This book shows you how to release your subconscious brakes to inner peace and high performance. You learn how to stop worrying and start succeeding--immediately!"
-Brian Tracy, author of The Power of Charm
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Helpful for clients
I recommended this book to a client with social anxiety, as an adjunct to therapy. She found the coaching tips to be very easy to understand, and easy to apply. Because this book is written in a way that is made for the general public, my client found it especially helpful that it wasn't shaming nor did it make her feel like she had a clinical disorder. I would definitely recommend it to therapists to use with their clients.
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Excellent book! ( triangleljh )
She did it again! I've purchased a number of Dr.Kase's e-books, and her book "The Successful Therapist"...she always offers a wealth of information and ideas that you can apply immediately. I loved the "coaching points" that suggested exercises you could do to really apply the information and more importantly, integrate the new strategies, behaviors, etc. in to your work and personal life. I will be using this book for my own personal use as well as with my clients.
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Anxious No More!
Wow! What a great resource this book has been for me. Being a small business owner has many challenges, anxieties, stresses... and Larina's book has been a tremendous read for me. Not only has it been awesome to me, but I will be ordering a copy for each of my employees as well. Thanks Larina for another great addition to my library!
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Fabulous book!
This book is essential for anyone who works!! Prefectionism and anxiety often get in the way of our work performance. Dr. Kase coaches readers on ways to reduce stress in the workplace, leading to greater productivity and an increased sense of satisfaction and well-being. This book is really like having your own personal career coach "on call" at any time!
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fantastic! ( ipaharia2 )
This book is extremely helpful and easy to follow. It is also well written by a respected clinician in the field of anxiety. Dr. Kase has given her audience the tools to enjoy and master the work environment.
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Addiction
