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Adaptogens: Herbs for Strength, Stamina, and Stress Relief By David WinstonSteven Maimes ( Healing Arts Press )
Release Date: 2007-03-22
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List Price: $18.95
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Product Description
The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body
• Reveals how adaptogens increase the body’s resistance to adverse influences
• Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb
We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders.
Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.
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 Informative overview of medicinal herbs
This book was an excellent source for learning about adaptogens and their health benefits. I bought it mainly for help in reducing stress and anxiety.
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An Extraordinary Find
Adaptogens is a book that shows skillful research and imparts that knowledge beautifully. I was thrilled to find this book is one that I will refer to often and each time will enrich my life. Life without knowledge is like a peel without a bannana. this book is an extraordinary find. A book like this can make our world a better place.
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highly recommended
I have studied folkloric herbalism for many years, and in the last three years it has become a passion. This book is wonderful, and is by far one of the best books available as an in-depth reference and treatise regarding these valuable green allies and their medicinal properties. Enlightening to the new herbalists, and invaluable to the more experienced.
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The Art of Herbal Medicine Reflected in Adaptogens book
I am delighted to hear David Winston's voice reflecting his skill and wisdom as a herbalist in the book Adaptogens Herbs for Strength, Stamina, and Stress. This book brings to the reader the opportunity to learn from both the traditional herbal knowledge on this important subject along with the information coming to the subject from science and modern technology. The book has the flavor of a more traditional herbal bringing in the subtle skill of energies unique to each individual plant which belong to this group and introducing the reader to the concept of formulation of adaptogen plants. The reader can truly begins to experience the Art of Herbal Medicine reflected in David's writing voice.
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Adaptogens: Herbs for Strength and Stress Relief
Good reference book on how important this topic is to overall wellness and the individual herbs use.
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