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Make Over Your Metabolism: 4 Weeks to a Faster Metabolism and a Fitter, Firmer You By Robert Reames ( Meredith Books )
Release Date: 2006-03-07
Average Customer Rating:
List Price: $24.95
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Product Description
Focused 4-week program based on an innovative exercise concept—“metabolic burst training”—that turns the body into an efficient calorie-burning machine 24/7 with just 3 hours of exercise per week.Special sequences of easy-to-do exercises customized to one’s fitness level, proven to deliver real fitness results. Detailed photos show the suggested order and correct form for every exercise. Expert nutrition advice to increase the metabolism and maximize the body’s ability to burn fat while also taming cravings. Detailed recommended eating plan to help get the most out of each meal and snack. Guidance to specific lifestyle practices that can be easily implemented into a daily routine to help normalize metabolism and ensure greatest results. No gym membership required! Simple guide to designing a home gym—only five pieces of affordable basic equipment necessary. Bonus: Optional programs, each 4 weeks long, which target specific trouble zones (i.e., abs, thighs, hips, etc.) and step up fitness level.
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 Great book and program!!!
I have been following Robert's food and exercise program for a little over a month and have lost 15 pounds and 8.5 inches in one month. The food program is easy to follow and I do not get hungry. I have lost cravings for sweets completely. I had been dieting and exercising for 18 months before and was at a 6 or 7 month plateau and then I found Robert's program and I am so impressed. It totally kicked started my weight loss and the whole time I was dieting before I have never lost 15 pounds in one month. I highly recommend it!!!
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Great book at a great price! ( tomomshouse )
Enjoyed the book simple to read and follow.
I would recommend this as good imformative reading.
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Losing weight when you're over 55 ( boodro1999 )
I'm nearly 60 years old, and I've tried nearly everything to lose weight. It seems to be much harder the older I get. When I stopped smoking 3 years ago, I gained 50 pounds! It's been an uphill battle trying to lose it! I decided to try one more thing, so I bought this book. I have to tell you that if you follow the book, you should definitely lose weight! I have, much to my surprise. I am still very much in the process of losing, but I want you to know that it's working! I have 40 more to lose, but I just started with the book 11 days ago. It's given me hope, and more determination to carry through. Give it a try! What do you have to lose, but weight?!
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easy to use ( rkzt )
i bought this book couple of weeks ago, i found it easy to understand, and to apply, it's a nice book to have and follow
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 No new information
Most of it is common sense information. Was good information regarding how to do cardio to get the most efficient calorie burning. Thought the diet was ridiculous. Don't know what half the foods are and not being a fish lover that seems to be all they offer for every dinner. Need a clearer guide to substitutes if you do not like certain foods. You can't eat celery for every meal. The exercises weren't new. I have been going to a gym for 20 years and the information about less weight more reps have been out there for years.
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Addiction
