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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness By Jon Kabat-Zinn ( Delta )
Release Date: 1990-06-01
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List Price: $20.00
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Product Description
“Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours.”
–Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom
It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress-related disorders…discover the roles that anger and tension play in heart disease…reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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Amazon.com
Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the title character refers to the ups and downs of family life as "the full catastrophe.") But this book is also a terrific introduction for anyone who has considered meditating but was afraid it would be too difficult or would include religious practices they found foreign. Kabat-Zinn focuses on "mindfulness," a concept that involves living in the moment, paying attention, and simply "being" rather than "doing." While you can practice anything "mindfully," from taking a walk to cleaning your house, Kabat-Zinn presents several meditation techniques that focus the attention most clearly, whether it's on a simple phrase, your breathing, or various parts of your body. The book goes into detail about how hospital patients have either improved their health or simply come to feel better despite their illness by using these techniques, but these meditations can help anyone deal with stress and gain a calmer outlook on life. "When we use the word healing to describe the experiences of people in the stress clinic, what we mean above all is that they are undergoing a profound transformation of view," Kabat-Zinn writes. "Out of this shift in perspective comes an ability to act with greater balance and inner security in the world." --Ben Kallen
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 Full Catastrophe Living
The book is very detailed regarding how one stress clinic helps their clients. The author has some very good points, but is long winded.
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 Getting used to the idea
I am about half way through this book - it was a little bit of a culture shock to get into this way of thinking and acting, but I am enjoying the challenge and think that it has already got me thinking about how I deal with stress and everday events - I have been dealing with some serious medical issues, and need to reduce my stress - I believe this will help - the psychologist who recommended it to me thought very highly of it and was convinced I would benefit from it - I think I will....
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 Healing for the Heart and Head
I bought this book in the middle of a year-long battle with insomnia--not the typical life-changing trauma that brings many others to this book, but insomnia destroyed me both physically and emotionally. My doctor suggested anti-depressants, and a friend suggested Full Catastrophe Living.
I never touched the anti-depressants.
Jon Kabat-Zinn is the voice of calm all throughout this book, never imposing his method on you but simply making suggestions that he's seen work in his practice, both personal and professional. The first section offers mindfulness activities that you can immediately put to practice: meditation to help separate your self from your thoughts; a body scan to simultaneously connect you to and release you from every section of your body; and yoga to strengthen your muscles and flexibility, both physical and mental.
The second section shows how those methods have been proven to work, through both scientific research and anecdotal evidence. It is a section for those still reluctant to give themselves over to what they may perceive to be the "new age" or "weird" practices in the first section. If you've been practicing as suggested in the first section, the second section will verify to your head what you feel moving in your heart and body.
The third section offers a variety of lifestyle and anecdotal advice for specific ailments and disease, from insomnia to headaches to cancer. Through all this, Kabat-Zinn is at once compassionate and scientific, speaking to and reassuring all shades of his audience.
Together, these sections taught me to listen to and have faith in myself. The book showed me that mindfulness is not some new-fangled craziness but a path to peace and self-knowledge. Eventually, my sleeplessness went away, but that was more a side-effect of the practice, a natural reaction to the peace I learned from myself through this book.
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A thought full way to good health
You need to give this book and information time to work. I saw results after 10 weeks. It helps to get the CD's that go with the book. Makes application of ideas and processes easier to accomplish.
Results -- lower blood pressure, healing of some stubborn issues,and most important relaxed happiness.
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Thich Nhat Hanh is infinitely better than Zinn.
Thich Nhat Hanh is infinitely better than Zinn.
Zinn's book is WAY too long at 450 pages, and it is also way too detailed, as one might expect from a graduate of MIT - which is what Zinn is. By contrast, the OTHER authority on Mindfulness (there are only two according to the online encyclopedia - Wikipedia): Thich Nhat Hanh has written a book on Mindfulness entitled: The Miracle of Mindfulness which is only 140 pages long.
After I studied Zinn, Hanh absolutely blew me away with his simplicity, and his clarity, and his positivity. And Hanh quickly left me wondering whether he does in fact speak with the voice of the Buddha. And an example of Thich Nhat Hanh's positive approach to Buddhist Mindfulness meditation is that he emphasizes practice of the "half-smile;" as in: "Breathing in I calm my body. Breathing out I smile." - There is no such happiness orientation in Zinn's writings.
And although Zinn graduated from MIT, which is impressive, - Thich Nhat Hanh, is infinitely more academically impressive. Thich Nhat Hanh studied Comparative Religion at Princeton, and then he taught Buddhist Psychology and Literature at Cornell and Columbia after having taught this at a prestigious private university (which he himself established) in Vietnam. Hahn also wrote over 70 books, approximately 40 of which have been translated into English. Also, Martin Luther King nominated Hahn for the Noble Peace Prize. Also, Hahn established relief agencies for war victims in Vietnam; as well as having established monasteries in Vietnam, in France, and in the United States.
Also, Thich Nhat Hanh has been endorsed by two of the greatest living Buddhist authorities alive today, namely by the Dalai Lama; and by Sogyal Rinpoche - who said of Hanh: "Thich Nhat Hanh writes with the voice of the Buddha." By contrast Zinn has been endorsed by NO living Buddhist authorities other than Thich Nhat Hanh himself - who endorsed only Zinn's most recent book: Wherever You Go, There You are.
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