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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss By Joel Fuhrman ( Little, Brown and Company )
Release Date: 2005-01-04
Average Customer Rating:
List Price: $14.99
Price: $10.19
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Product Description
When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!
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 Eat To Live - An excellent start to taking control of "Living"
This book explains why we need to change "what we think we are eating is healthy" - to actually eating what is healthy.Fun & "scary" reading.
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Superb ( mjschmi )
Dr. F. will educate you on diet and nutrient-dense food choices. I've lost 25 lbs, feel great and never feel hunger. Everyone needs to read this book and make more informed decisions about eating veggies, greens, fruit, grains and nuts.
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Eat to Live
This book has changed my life! Well, just my eating habits and how I recognize the nutritional value in food. The initial 6 week diet makes a lot of sense. You never feel deprived. I urge everyone to read it, even those who don't need to loose weight. The main focus is on reversing & preventing common illnesses, prolonging and adding quality to your life. In addition, it refutes several of the popular diets with substantiated research.
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Very informative book.
Great book that informs you of a lot of food information, and will make you shed the pounds if you live, and eat what this book informs you is good for your body. NOT JUST ANOTHER DIET BOOK. This book will help you change your way of life when it comes to food.
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Enlightening! ( hope1@ix.netcom.com )
Finally, a book that educates you about food,and what it does. This book could save your life. You would be mistaken if you think it's just another diet book. Great research from the China Project. You will be blown away by how we are constantly influenced by our culture to eat poorly.
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Addiction
