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DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) By Frances E. Wilkins ( MemoryMinder Journals, Inc. )
Release Date: 2007-01-01
Average Customer Rating:
List Price: $14.95
Price: $10.17
Eligible for FREE Super Saver Shipping on orders over $25.
Availability: Usually ships in 24 hours
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Book Description
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
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 Diet Minder Food Journal ( kadunn )
I love this journal. It accomodates any diet plan and has room enough to really include everything you eat for 3 meals and 3 snacks per day. It has a place for the vitamins you take and for the exercise you do, and boxes to count off 8 8-oz. glasses of water. I don't use the columns for calories, fat grams, etc. but just write across the page. My food plan is from "YOU on a Diet" so I don't need to count those things. I use the untitled boxes on the side to count "dairy" and "nuts". I highly recommend this book for anyone who wants to keep a food journal for whatever reason.
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User friendly designed diet record book
I have bought about 50 of these for my weight loss group. It has about 90 pages to record individual days of eating. It has sections for breakfast, snack, lunch, snack, dinner and snacks as well as a section to record exercise. It has a section to "do the math" which is a place to add up all the calories for the day. It has 3 pages for planning and setting goals. It is very well organized and easy to use. I highly recommend it for recording your eating and exercise daily.
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Weight Watchers without monthly cost ( cc271 )
Easy and effective way for me to lose 15-20 lbs. I follow the diet plan in the book Strong Women Stay Slim by Miriam E. Nelson PH.D and record my portions in The Dietminder. The portion plan in Strong Women is easier for me to follow instead of counting calories. I have it taped onto the Dietminder's back pages as my guide and for easy access. The columns are D as in Dairy instead of Calories, X for Extras instead of Fat grams, Grains are my Carbs, Protein is Protein and V for Vegtables instead of Fiber and F for Fruits in the last blank space. I list the allowed Daily amount under each column, subtract throughout the day. Bless them both for creating the program and the tool.
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Forces you to consider.......... ( kandyceo )
The layout of this journal is very concise, easy and doesn't allow for "slip-ups". You must record every thing you put into your mouth, and that in itself is where I found the benefit! Very helpful to have a calorie counter book along with this journal, eliminates the guess work. Looking up all the information was like doing homework for me, and I found it a bit tiresome. The concept is amazing, however, and if I got tired of writing things down, I often made a conscious decision to NOT eat it. Otherwise, really lets you see where your pitfalls are, and the format easily guides you through your meals, snacks and beverages for the entire day. Would reccommend for anyone wanting to fully understand what their calorie, fat, carb, protien intakes are each day.
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diet minder
This is the most concise and easy journal I have ever experienced. Takes your mind off of food by the time you are done recording for the day.....
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Addiction
