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Starting Strength (2nd edition) By Mark RippetoeLon Kilgore ( The Aasgaard Company )
Release Date: 2007-10-21
Average Customer Rating:
List Price: $29.95
Price: $29.95
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Product Description
Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.
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All I can say is "Wow!" ( preskang )
Let me first state that I've been lifting weights for almost 30 years now and competed in several powerlifting meets back in the 80's. Although I have always felt strong, as I've aged, I began to feel pain in my joints when I was lifting, particularly my knees, back, and shoulders. I chalked this up to age and figured I guess I needed to just slow down and accept getting older.
This book has been recommended to me by Amazon quite a bit, but it just looked to simplistic to me and I figured I already knew how to lift properly. I guess I was wrong.
I finally decided to pick this book up after seeing some of its material crossed over on the crossfit website. After reading it I immediately started implementing some of the changes the book recommended into my routine. For the first time in years, I'm squatting pain free, without knee braces. My bench press has risen 30 pounds in just 1 month after implementing standing presses to my routine instead of doing them seated. I feel like an entirely new lifter, one who can continue to improve through his entire life, not just his youth. Thank you Mark Rippetoe and Lon Kilgore for writing such a great book. It belongs in everyone's weightlifting library, and I can easily give it the highest possible recommendation.
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Starting Strength
This is a very good book for beginning and experienced lifters. The message is simplicity. Follow a basic program and just get strong. The detail on how to perform the lifts is very good. I highly recommend this book.
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Best instructional book I've read ( aguzman22 )
I've read quite a few books on strength training/exercise programs along with the articles in health magazines but this is by far THE most thorough INSTRUCTIONAL text I've seen. This is not the book for someone looking for an exercise routine, but if you are looking to do the main strength training exercises--squat, deadlift, bench-press and overhead press then this is the best book there is.
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Buy this to get big & strong!
This book revolutionized the way I approach my workouts. I have increased my strength and overall health by applying the lessons learned from Rippetoe & Kilgore!
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Book about form
A fantastic book about form in three basic lifting movements and some other helpful practices like pull/chin ups,dips etc. Mark writes this with passion and insists on details.I am very satisfied with this book and the price is great !
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Addiction
