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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School By Gregg D. Jacobs ( Holt Paperbacks )
Release Date: 1999-11-15
Average Customer Rating:
List Price: $15.00
Price: $10.20
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Product Description
Imagine an insomnia treatment that improves sleep in 100 percent of insomniacs, helps 75 percent of insomniacs become normal sleepers, and allows 90 percent of insomniacs to reduce or eliminate their use of sleeping pills. This treatment is safe, natural, and has no side effects except improved mood, higher energy, increased mind/body control, and better health. No, this is not a new miracle drug. It is Dr. Gregg Jacobs's drug-free program described in Say Good Night to Insomnia.
At Harvard Medical School's Beth Israel Deaconess Medical Center, Dr. Jacobs has tested and developed a six-week, drug-free program that conquers insomnia in a large majority of patients. The first clinician to offer proof that insomnia can be overcome without drugs, Dr. Jacobs's program provides techniques for: Eliminating sleeping pills Establishing sleep-promoting habits and lifestyle practices Changing negative, stressful thoughts about sleep Implementing relaxation and stress-reduction techniques Enhancing peace of mind and reducing negative emotions
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 Exceptionally Relevant and Helpful
This book is right on target, comprehensive, extremely well researched and offers great insight into the problems of insomnia. Anyone with insomnia will clearly benefit from reading this book. It really works!!! You will
sleep better.
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Comprenhensive Information
Putting all the ideas in this book together helped me discover some things I never knew were contributing to my insomnia. I feel like I'm finally on the path to better sleep!! (after having insomnia most of my life!)
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dealing with insomnia???
If you're struggling with insomnia at any level, this is a very
good ally: facts, attitudes, concrete proposals, real support
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 Systematic Approach ( dloreman )
This book provided a good program for overcoming sleep prevention issues. It seemed a little more complicated then it needs to be, but provided some good reference material for my sleeping aid CD You are Getting Very Sleepy. This book can help those suffering from sleeplessness to gauge their progress.
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 Say Good Night to Insomnia
The product was priced reasonably, shipped promptly, and received in good condition. It provided a substantial amount of helpful information and was definitely a worthwhile purchase.
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Addiction
