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Strong Women, Strong Bones, Updated By Miriam E. NelsonSarah Wernick ( Perigee Trade )
Release Date: 2006-04-04
Average Customer Rating:
List Price: $14.95
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Product Description
The groundbreaking guide to understanding and combating osteoporosis-more than 100,000 copies sold in its original edition.
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 Book-Strong Women, Strong Bones
Excellent information for men & women about maintaining healthy bone levels and if you have already been diagnosed with osteoporina or osteoporosis it gives information vital to rebuilding bone loss.
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Strong Book
I am one of those many young (-ish...44) women
who appear to be in good shape but
walk around with osteopenia and most of the
risk factors for osteoporosis. This book was
written in simple-to-understand English, based
on sound modern research. It gave me a place to
start my quest to get stronger. I am buying it
for many of my girlfriends.
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 Elementary, my dear ( quesita )
If you're new to the topic of osteoporosis, this looks like a good starting point. But if you've been staying up-to-date by reading articles and talking to health professionals and people who've been diagnosed, you'll already know most of what's in this book.
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Strong Women, Strong Bones, Updates
Very good information for women of all ages. The updated version was similar to the orginal but some new info.
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Informative, user friendly, full of good information ( frelnc )
This book is well researched, well presented, and easy to use. Most every question about bone health I asked is answered in here somewhere. The exercise section is well laid out, gives practical suggestions and offers viable alternatives. Very nice book. Recommend highly.
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Addiction
