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Gary Null's Power Aging By Gary Null ( NAL Hardcover )
Release Date: 2003-12-02
Average Customer Rating:
List Price: $24.95
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Product Description
Gary Null is one of the founding fathers of the alternative health care movement, whose books, videos, television and radio programs as well as his nutritional supplement line have helped millions of people attain better health and vitality over the last 30 years.
Now, he's joining NAL with one of the most exciting books he's published in years-Power Aging. Cutting-edge science is proving in clinical trials for the first time that antioxidants, like vitamin C and beta-carotene, as well as lesser-known substances such as trimethylglycine, can effectively fight the symptoms of aging. We stand at the brink of a new paradigm that will change the very meaning of growing old.
Gary Null's Power Aging is a practical guide that anyone in their 40s, 50s, and beyond can use to live a longer, healthier life.
Part I explains how our modern environment, as well as our own biological processes, contribute to aging.
Part II looks at hormonal keys to health, and shows how they can address specific concerns- from maintaining cardiovascular function, facing the specter of cancer, and staying mentally sharp.
Part III puts it all together in a practical way, including a new diet and exercise program.
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 Power to age? ( dhenclewski )
I found his system a bit to hard to follow. Maybe I should look at the book again. I am getting older fast!
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 POWER AGING ( kwacholtz )
Anyone who knows about Gary Null knows that man is quite knowledgeable and of course his book his full of practical advice on how to live a healthy, long life.
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 Safely Mainstream, But Still Effective, Wisdom Here ( paulthekind )
The safe and regimental suggestions of avoiding caffeine, alcohol, refined sugar, and refined flour, while consuming a mostly vegetarian and organic diet are sound and useful suggestions, if a bit unoriginal.
I read about 1/3 of this book and found it without major fault.
The style is engaging and somewhat inspiring.
Paul
antiaging4geeks.com
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The Now Habit was amazingly insightful! ( wrtrkate )
Wish I had found this book years ago! I've read dozens of high profile books and they were interesting and I did learn a bit. THIS book hit the nail squarely! Reminded me of martial arts - leverage and wisdom can over come pure force. This book doesn't go for the brute force, instead, it teaches wisdom and proper leverage. And the results in just two weeks have been astounding!
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Power Aging, or what is wrong with the NHS
The drugs you get through the NHS and by prescription mostly have side-effects, and the effect wears off. The herbal remedies you read about here do not have side-effects, and you can benefit from them indefinitely. Antibiotics now have reduced effectiveness because of MRSA and clostridium difficile, so if you boost your immune system with herbal remedies, you can protect yourself from infections more easily.
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Addiction
