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Secrets of Ayurveda By Gopi WarrierDr. Harish VermaKaren Sullivan ( DK ADULT )
Release Date: 2001-11-01
Average Customer Rating:
List Price: $9.95
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Book Description
A combination of science and philosophy, Ayurveda is a traditional system of healing that draws on elements of yoga, herbal remedies, massage, meditation, and astrology. Practiced in India and Sri Lanka for over 2,000 years, the book explains the principles of Ayurveda and the importance of finding a natural, harmonious balance between the three doshas, or characteristic types. It examines all branches of Ayurvedic medicine and shows how, by following a simple Ayurvedic lifestyle, you can remain balanced during times of stress and maintain optimum well-being.
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Excellent Beginner Ayurveda
This book is a small, handy and comprehensive overview of Ayurveda - the practice of achieving health and happiness through the synchronization of mind, body and spirit. The descriptions and photographs are clear and easy to follow and will give the user a very good idea of how some very simple dietary, exercise, breathing and meditation changes, according to your dosha (body type), can greatly improve overall health, conciousness and well being. The compact size makes it easy to carry around as a convenient reference for those just learning about Ayurveda.
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Addiction
