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The Complete Book of Ayurvedic Home Remedies By Vasant Lad ( Three Rivers Press )
Release Date: 1999-04-06
Average Customer Rating:
List Price: $15.95
Price: $10.85
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Product Description
Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being.
The Complete Book of Ayurvedic Home Remedies is an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living.
The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.
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Best thing I ever did, for health, in my life
Yes, this is the best thing I every did for my family, in my life! This is a really practical book and covers all common ailments. It's not just that, but also, importantly, covers the philosophy of this ancient science of holistic health and life-style. So, it's not just treating the disease 'outside'. It's holistic healing with no side-effects (unlike alopathy). Every home who wants to be happy and 'really' healthy should have this and follow it!
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Ayurvedic home remedies
An excellent resourse for beginners using Ayurvedic medicine. Clearly written and easy to follow format. Useful charts and drawings. Good index and resource list.
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 not that great
Not a tremendous amount of useful info. a lot of the herbs recommended are in a different language; therefore, not useful to those that speak English....
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It is complete
Excellent book and easy to read. It does explain what Ayurvedic is all about and how to improve your health and well being. It has so many suggestions, you will find what is best for you.
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Very useful
The book is very useful to understand Ayurveda's principles and the remedies seem very good (I already tried some and they worked quite well).
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Addiction
