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Mastering Leptin: The Leptin Diet, Solving Obesity and Preventing Disease, Second Edition By Byron J. RichardsMary Guignon Richards ( Wellness Resources )
Release Date: 2004-05
Average Customer Rating:
List Price: $18.95
Price: $12.89
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Product Description
Mastering Leptin contains exciting health advancements in solving obesity and weight problems, fatigue and low energy, low thyroid function, hypothyroidism, stress eating and food cravings, hormonal imbalance, menopausal weight gain, accelerated aging, fibromyalgia. More than a diet book, Mastering Leptin includes lifestyle solutions that will help individuals lose weight, increase energy, and reduce risk for disease.
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 Excellent!
I gave it a four because I'm not finished with it. It is very interesting and I am learning so much.
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 Well researched, but more than a bit snobbish ( doevans )
The authors are only willing to help the chosen ones. Mother didn't nurse you when you were born? Hopeless. Took some amphedimines in college while studying for final exams? Hopeless. You get the idea. So, if you're one of those perfect people who lived a Susie-Creamcheese life, this is the book for you. But, if you're so perfect, why would you need it? Gave them 2 stars for research alone; wouldn't recommend this book to any of my friends.
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 A Must Read
Hi,
The book is as awesome as I expected. This is a must read book for everyone who is living now in present day stressed up times.
The concepts are clearly explained and the possible implications and expectations.
I would like the author be consistent with the supplements suggested in the book and that are advertised on [...] and a link to any outdated information in this edition of the book to the present research.
Otherwise its a amazing book !!!
~Veen
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Mastering Leptin ( photoken7 )
This is a pretty good, straighforward book about Leptin and if Leptin is important to you(and I think it should be), it's one of the best to get. It's a lot better than the Rosedale book on the subject - much more succinct and useful, much better writeen.
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This works for me, and for my menopausal friends ( tim19298 )
This is the only weight loss book that "worked" for me when I actually followed it. I have had a hard time losing weight even when I followed other books religiously... This book explained so many of the reasons why I had weight that seemed resistant to going away! The book is packed with info on how to deal with your own individual health issues - or how to avoid them in the first place!
This was going pretty well for me - and then I traveled quite a bit in the spring, summer and fall and it broke my routines. The principles are not that hard to follow - but you do actually have to follow them most of the time for it to work - Lesson learned. I decided today that I wanted to get focused in this way again...and that is why I came back here - where I bought it. This book has also helped another friend who had also had many problems trying to lose weight. signed Mary K.
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Addiction
