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Thai Massage: Sacred Body Work (Avery Health Guides) By Ananda Apfelbaum ( Avery )
Release Date: 2004-01-05
Average Customer Rating:
List Price: $21.95
Price: $14.93
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Product Description
A uniquely relaxing yet energizing way to achieve balance and healing.
Traditional Thai massage is a dynamic yet comparatively little-known form of bodywork that combines elements of acupressure, stretching, reflexology, the application of herbal compresses, prayer, and meditation. This therapy has benefits for anyone-young or old, active or inactive, healthy or not. Sometimes called "lazy man's yoga," it stretches the muscles, increases the joints' range of motion, and balances the flow of energy throughout the body to promote healing and well-being.
Thai Massage provides fully illustrated, step-by-step instructions that enable the reader to use this integrative and interactive therapy (with a partner) at home. It also explains the history and philosophy behind the techniques and discusses their connections with Buddhist thought and practice, yoga, Ayurveda, the body's energy lines, and acupressure. It is a complete guide to an ancient practice that benefits body, mind, and spirit.
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A tremendous contribution to Thai Massage ( magickseven )
This is a must have for every practitioner of Thai Massage. Ananda is a gifted master of Thai Massage and has done a great service sharing her vast knowledge of this healing art. The photographs showing the wide variety of moves unique to this modality are easy to understand. The accompanying text is well written with precise descriptions of the techniques, the anatomy and how it is affected, and valuable information about the Sen lines I have not found elsewhere. It is meticulous. I love this book and often use it for reference. Along with Asokananda's books, this is the best Thai Massage book available.
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learning thai yoga massage
Before I began my journey with Thai Yoga massage I looked at a number of books on the market. When I found this book I knew it was the right one for me. The text is easy to read and understand and the illustrations are clear. Miss. Apfelbaum is someone who is able to articulate a bodywork treatment that is complex, beautiful and above all healing. I would advise anyone who wishes to learn Thai Yoga massage to use this book as a tool. She also has a website, a video (that is great for when practicing at home) and does workshops.
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The best Thai massage book on the market!
With Thai Massage, Ananda Apfelbaum has made an important contribution by capturing this sacred healing art with clarity and precision. It presents a comprehensive overview followed by a clearly illustrated, complete, full-body Thai sequence. I highly recommend this book to anyone interested in experiencing
the tremendous benefits and joy of this ancient practice.
Jonas Westring
shantaya.org
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Excellent workbook ( joana42 )
Ananda's description of Sacred Bodywork is beautifully illustrated,explained and documented. She has captured the essence of this art and science.I can attest to this as I was with her in Thailand one of the many years that she studied with Pichest Boonhumme. She gathers in this book her years of studying, practicing and teaching Thai Yoga Massage. She combines her deep spiritual awareness with a detailed knowledge of anatomy and physiology in a way that elucidates the therapeutic value of her craft. Its usefulness is enhanced when used with the video tapes although one could learn without the visual aide. I do use this book in my own teaching and practice and am appreciative of its authentic,detailed methodology.I highly recommend it.
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Great Book!!! ( lsamaha )
This book is clear, comprehensive, easy to follow with good photos. A good learning tool.
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Addiction
