 | |
 View Larger |
Experience Yoga Nidra: Guided deep relaxation By Swami Janakananda Saraswati ( Bindu Publishers )
Release Date: 1997-05
Average Customer Rating:
List Price: $20.00
Price: $13.60
Eligible for FREE Super Saver Shipping on orders over $25.
Availability: Usually ships in 24 hours
|  Add to Cart |
|
|
Product Description
Two genuine relaxation methods from the Nyasa Tantra, 20 minutes and 45 minutes - and a piece of music. 20 page information booklet included. Swami Janakananda guides you into a deep relaxation of body and mind. He also uses the tantric mantras and visual symbols to awaken and harmonize the chakras. With a background of nature sounds and music. Roop Verma, on sitar, is the first musician to record the chakras' ancient music symbols.
|
|
 Wonderful experience
I highly recommend this cd, it's a great way to go deep inside a meditation stage
|
Best sleeping mediation type CD for me ( low@mit.edu )
I bought at least eight medication type CDs from Amazon, and this one is by far the best. I like the intuitive nature of the CD...if you are someone that loves the details and not the big picture, your experience might be different.
I don't have that much more to add, but this is from the perspective of someone that bought all competing products all at once and tried all of them.
|
 Yoga Nidra CD
I was reading Martha Beck's book Steering by Starlight and she recommended Yoga Nidra, so I looked at this one and another, on Amazon and decided on this one. It doesn't seem to be any better or worse than any other guided imagery relaxation tapes. I must not be too impressed because I've only used it three times.
|
 Very nice systematic relaxation and more!
This cd is very good as the eastern Indian voice is very easy to understand and the guided meditation led me into a deep state of heightened awareness. the 2nd track starts out with a long piece of music before you hear a voice again but it was appropriately spaced. Very good cd!
|
Happy with content
The DVD was excellent, but it arrived with a broken case, so really my gripe is with Amazon. They should have packaged it better. I love the Yoga Nidra though!
|
|
|
Addiction
