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Yoga Nidra By Swami Satyananda Saraswati ( Yoga Pubns Trust )
Release Date: 2001-10-01
Average Customer Rating:
List Price: $15.00
Price: $15.00
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Product Description
Yoga Nodra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included. This systematic method of inducing complete mental,emotional and physical relaxation is suitable for all practitoners. (Yoga Nidra is a trade mark of the Satyananda Yoga/Bihar tradition)
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 Good Info
I found this book to be very informative. I would recommend it to individuals wishing more information about Yoga Nidra.
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 b ( claraone )
The book gives you a very good description and in depth knowledge of what you hear in the cd but it is a very dreary and monotone reading. If you are able to meditate on your own without the cd it could be very useful, otherwise the cd is a much better option.
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 make your own audio files ( benny_moten )
I notice that reviewers have not dwelled on the substance of the book. The book is made up of a series of scenarios, or extended visualizations, that one practices in Yoga Nidra. One reviewer mentions an audio cassette, which I doubt is readily available. However, you can and should make your own audio files, reading from the book, which you can store on your computer, for example, then on your MP3 player. Consider also having someone else read from the book to create the files, so you don't have the distraction of hearing your own voice. Then you can play them back while in Yoga Nidra, and fully appreciate their power. Also good are the pre-made CDs, such as the one I have linked. Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep
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All Hail Yoga Nidra ( brokenspextex2 )
This is awesome. The part where they tell you how to improve your snot rockets is way wicked cool.
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A Must for the Yoga Nidra Practitioner.
Gives you a full understanding of Yoga Nidra which helps you to achieve a deeper medatative stste. This book is a must for anyone interested in Yoga Nidra.
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Addiction
