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Preparing for Surgery: Guided Imagery Exercises for Relaxation and Accelerated Healing By Martin Rossman ( Sounds True, Incorporated )
Release Date: 2006-03-01
Average Customer Rating:
List Price: $15.95
Price: $10.85
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Product Description
Are you preparing for major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body’s healing resources and take the worry out of surgery. Martin Rossman, M.D., presents Preparing for Surgery, a series of simple yet effective imagery techniques proven to benefit patients with shorter hospital stays, fewer complications, less pain, and less bleeding after an operation. Listeners will learn the tools to support a successful and easier surgery, as well as to speed and stimulate the recovery process. Includes three exercises: preparing for a successful surgery, preparing on the day of surgery, and healing well after surgery.
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 Use The Power of Your Mind ( parkedgebooks )
Deep relaxation, combined with guided imagery, can help you prepare and heal before and after surgery.
Dr. Martin Rossman, M.D., begins this CD with an explanation of the benefits of guided imagery. He explains that research shows that those who use guided imagery prior to surgery have better outcomes, faster healing, and even less loss of blood than those who do not use these methods.
In soothing tones, he then presents 3 exercises (about 25 minutes each) that will help you:
1) Prepare for a successful surgery
2) Prepare on the day of surgery
3) Heal well after surgery.
Surgery is stressful on the body and the psyche. This relaxing CD can help you use the power of your mind to visualize healing and a good outcome. And what we can imagine, we can often produce.
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Excellent Pre-op exercises ( calucero )
Being that this was my first major operation, I wanted it to go as smoothly as possible. I listened to the instructional CD as soon as I received it and followed the suggestions. Three days before my surgery I listened to the guided imagery and it helped me to relax and anticipate nothing would go wrong during or after the surgery.
The voice was very calming and the exercise was very easy to follow. It had me so relaxed I didn't need as much pain medication before or after.
I very much recomend these relaxation exercises to anyone who is contemplaing surgery.
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Preparing for Surgery: Guided Imagery Exercises
This CD was very effective in helping me prepare for surgery and recovery. I would recommend it for anyone facing surgery.
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Preparing for surgery
I found this CD very helpful. His voice is very soothing & his visualization methods worked for me very well. I listened to it for about a week before surgery and plan to share it with any friends or family who will be going through surgery. I am myself, a certified clinical hypnotherapist and thought this CD was extremely helpful & highly recommend it.
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helped me ( cepet )
I used this cd for the month before surgery, day of surgery and recovery time. It helped me tremendously and I highly recommend it to anyone facing surgery or procedures of any kind. I think pre-op dept should be offering this cd to their patients.
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Addiction
