|
|
Therapist Directory: Find a Psychologist, Find a Therapist, Find a Marriage Counselor
PSYCHOLOGY TOPICS
Selected topics in psychology
and mental health.
|
|
|
|
THE THERAPIST PSYCHOLOGIST BOOK STORE
 | |
 View Larger |
The New Optimum Nutrition Bible By Patrick Holford ( Crossing Press )
Release Date: 2005-10
Average Customer Rating:
List Price: $19.95
Price: $13.57
Eligible for FREE Super Saver Shipping on orders over $25.
Availability: Usually ships in 24 hours
|  Add to Cart |
|
|
|
 Nutrition in the modern world
Very updated book, with an integrated approach and broad vision about nutrition. In fact, this is not exactly about nutrition but of Nutriology, the modern science of nutrition. I think it goes more in hand with the field of natural medicine; excelent for Naturopath.
|
 The new optimum nutrition bible
Well written, but a number of errors throughout which mar the book and make you wonder at the accuracy of the whole.
|
Lots of useful information ( gypsyrover )
I've found a great deal of the information in this book useful. It has some fairly detailed biological information, quizzes and suggestions and makes a point of striving for practical suggestions. I especially like the reiterations that optimum health does not mean thirty pills a day! I doubt however that I'll be adopting a raw, vegan diet as is mentioned several times. The rest however, seems to be pretty solid information and is a good base for building a supplementation program.
|
Some sanity in a sea of confusion!`
I bought this book as background information when I started on the Holford Low GL diet, which helped me to lose 35 pounds fast, after a decade of unsuccessful dieting.
The Optimum Nutrition Bible was just that. It explained the causes of a number of various physical conditions that my family, my friends and I were experiencing, and then gave easy-to-implement nutritional guidelines for overcoming these problems.
The data is presented in layman's terms - you don't need a medical degree to understand what he's talking about - and the indexing is good when you need to find something in a hurry.
If your health is important to you, and could be better than it is, this book might be just the thing you need to set you on the road to recovery through the simple advice and nutritional guidelines presented.
|
 Some info is absolutely wrong ( spincali )
My concern about this book is that I found some very specific but blatant errors of information re: one topic the author discusses, and this makes me wonder what other errors he made. The rest of the book might be entirely accurate, but unfortunately when there are such basic conceptual errors (not typos, actual wrong info that is thoroughly discussed and analyzed incorrectly) it calls into question the rest of the info.
In one section, the author discusses sinformation related to exercise physiology and the expenditure of energy during activity. There are several fundamental errors in his information, and this makes me question whether some or much of the other info in this book (other than the exercise physiology info) is also erroneous.
I will share two specific examples of errors in this author's information. First, he states that the fitter you are the more calories you will burn to complete a given task. This is actually the opposite of what is true. Sure, a fitter person likely has a faster resting metabolic rate which means s/he'll burn more calories throughout the day, but to perform a specific task for a specific period of time (as stated in the author's example) the fitter you are the more efficiently your body will perform that task, and the less energy you'll expend to complete it. His basic premise is absolutely wrong, and thus the nutritional advice that he provides stemming out of that info is likely wrong.
The second specific example of a blatant error is when the author states that running a mile burns 300 calories. While I suppose this is potentially true for a few individuals, most exercise physiology experts agree that most people will burn approximately 100 calories to run a mile. Of course the exact number will vary depending on the individual's level o fitness, body weight, the speed at which they run, the terrain (flat, hilly, etc) but most people will burn about 100 calories to run a flat mile, give or take maybe 25 calories. The author's claim of 300 calories is SO far from what is standardly agreed upon as a reasonable ballpark estimate of caloric expenditure it is useless. Unfortunately, the author also then goes on to make nutritional recommendations that stem from this error.
My biggest concern is that if the author made these types of basic errors that demonstrate a fundamental misunderstanding of human physiology, and I caught them only because of my exercise physiology knowledge, how reliable are the author's nutritional recommendations? What other errors has he made that I might not catch if I don't have expertise on some other topic in this book (such as the biochemistry of a specific nutrient). A thorough and accurate understanding of physiology is essential part of the foundation upon which sound nutritional recommendations should be based. I am not convinced that this author has that necessary foundation and for me that makes this book of questionable value.
Carpe diem.
|
|
|
|
|
|
Addiction
