Book Description
This book is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image. This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package. You’ll be able to customize a personal self-esteem-building program using any combination of the original book, the sixty exercises in this companion, and the fast and effective ten-week writing project in the guided journal. The end result: lasting improvement in the way they view themselves, as well as greater happiness, success, and peace of mind.
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 Self esteem companion ( loreleimin )
Very good book. Every chapter is an exercise to improve your self esteem. Glad I bought it.
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Short, easy, gets right to the point ( robamie )
I am enjoyingthis book...it really hits home and has easy to follow exercises that stay with you.
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Helpful book with short Exercises that don't bog you down ( meridithb )
This is a helpful book, especially when working with clients that don't want to read through pages and pages of information. The exercises are helpful and easy to explain. It is focused on self-esteem and dealing with the "inner critic."
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A great personal, teaching and counseling tool
As a counselor, I'm always looking for new books and ideas to engage clients... this book has some wonderful exercises and the comentary is quite enlightening as well. I bought one for myself and then bought one for my adult daughter. I love the 'five finger exercise!'
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 Simple & great for clients
Perfect summarised complimentary book to the self esteem book by McKay & Fanning. It complements the self-esteem book and provides strategies that you can give to clients to use.
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