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Insight Meditation: A Step-By-Step Course on How to Meditate By Sharon Salzberg ( Sounds True, Incorporated )
Release Date: 2006-03-01
Average Customer Rating:
List Price: $29.95
Price: $19.77
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Product Description
Join Sharon Salzberg and Joseph Goldstein -- two of America's most respected instructors -- for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes: -A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures. -Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition. -Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form.
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 Insight Meditation ( dezsofi )
I haven't worked through the entire book, but like what I've read so far. The guided meditations on CD are very helpful, as well.
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 Insight Meditation is very helpful
I really enjoy this package. It offers a multitude of techniques and practices to help a person become centered and focused. I encourage you to purchase this product.
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A clear and comprehensive method of meditation ( luluyogi )
Insight meditation provides a very clear and rich method for learning how to meditate.
It becomes clear as well that meditation doesn't need to belong to a specific religion; although several religions are quoted in the book, it goes beyond; hence this course becomes practicable for everyone who seeks inner peace and freedom.
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Good read....clear and interesting.
Couldn't put it down. It is a sturdy book with CDs and cards with to remind you of the teachings, etc. All in a sturdy gift-box. Love it, and it would make a great gift. Nice quality and clearly explains meditation for the layman using language appropriate to the teachings but not out of my reach as a beginner. Short personal anecdotes from the authors give the book authenticity.
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had great expectations and they were all met ( lavanhemel )
A great beginning or addition to anyone interested in Buddhism and/or meditation. Materials are indepth, yet easily understood by anyone starting out in meditation.
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Addiction
