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Eating For Beauty By David Wolfe ( North Atlantic Books )
Release Date: 2003-02-04
Average Customer Rating:
List Price: $24.95
Price: $16.47
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Product Description
In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life.
This book contains the key for creating beauty within oneself through diet and other complementary factors. Though it explores the role of yoga, beauty sleep, and the psychology of beauty, this book is primarily about the way to eat for beauty. The Beauty Diet is based on principles of raw nourishment—representing the cutting edge nutritional science.
With scientific explanations of the human body’s chemical reactions to various elements of nutrition, physical activity and sleep, this book provides a guide for how to reach your potential for beauty. More than 30 gourmet “beauty recipes” and in-depth descriptions of beneficial foods help to steer beauty-seekers down the path of aesthetic enlightenment. The magical, beautifying secrets held within this book will help the human race reclaim one of its most divine attributes: beauty, inside and out.
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 Fantastic book!
This book is full of great information which is easy to understand and apply. Super foods are where its at if you want internal health and beauty that shines through. People often tell me I have a glow about me. :-)
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Outstanding....
This book is outstanding!!! It blew me away. I have always been healthy but this took it to another level and really explained the importance of raw and organic food. I loved it. I have already implemented some of the suggestions into my daily life and feel great. I highly recommend this book, it's very well written, easy to read and simply brilliant.
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 Too many pointless pictures
Every bit of information in this book is extremely useful and helpful.Kirlian pictures of organic food is interesting, but they seem to over-use it in this book - as filler it seems (even though "filler" is unnecessary).
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Brilliant ( leffler )
An important and wonderful book on how to eat not only for health but for inner and outer beauty as well. You have all heard that you are what you eat. Take a good, long look at people leaving McDonalds clutching a greasy paper bag. If that is what you want to look like fine. However, if you want better for your family and your self, consider what David Wolfe offers in this seminal book on eating for optimal health and radiant beauty. Rainbow Mars (the beautiful lady on the cover), is a great example of exercising and eating correctly. The Kirlian photography is amazing and assists in pointing you in the direction of food that has life essence and energy in abundance and how you can share in this tremendous source of energy and vitality. This book and David's other exhaustive treatise on the subject of raw foods, The Sunfood Diet Success System are well researched and contain vital information that can lead you to increased mental and physical health. Together these books have the capacity to change your life and raise your vibration to a much higher level than you ever thought possible. I highly recommend these books.
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Eating for Beauty ( susansacks )
I think this book is fabulous. I do not eat a raw food diet but the information in here is invaluable and so helpful in helping me make most of my diet as healthy as possible. Very well written and fun to read with lots of good suggestions - like how healthy it is to eat the seeds of the papaya, for instance. I tried and they are delicious!
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