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Reflection Therapy (Body Wisdom Books)

By Sharon GiammatteoThomas Giammatteo ( North Atlantic Books )

Release Date: 2002-06-15
Average Customer Rating:

List Price: $15.00

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Product Description
Reflection therapy is an easily learned meditative process, a straightforward relaxation technique, and a method for changing behavior. Based on the authors' studies in psychotherapy and body-mind healing, reflection therapy incorporates Tibetan Buddhist mantra visualization, chakra vitalization, homeopathy, and aromatherapy. This book presents a series of color images to be visualized and coordinated with a set of simple exercises.

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Product Reviews:

This book works!
These exercises work, but what you need to know is that sometimes they take time. If you have had a problem for a long time, you need to invest the 5 or 10 minutes you need each day for about 2 weeks. I don't know how they work, but who needs to argue with success!

Huge Help!
This book helped me to concentrate on my breathing, and to relax and take a deep breath... something that I had struggled to do for YEARS... and it was all within minutes! Thank you Sharon for this book!

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