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Learned Optimism: How to Change Your Mind and Your Life By Martin E. P. Seligman ( Vintage )
Release Date: 2006-01-03
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List Price: $14.95
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Product Description
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.
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 Optimism is good, we can all agree
Also try this, Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
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It is what it claims to be
I also suggest, Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
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Not bad
Tao Cycle Therapy: Natural Happiness via Self Directed Cure for Chronic Anxiety & Depression [Updated 2008 3nd Edition]
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 Interesting read!
I'm not a person who reads self help books. A professor who i respect mentioned the book in a social psych class. I like the idea of positive psychology, so I decided to look at the book more. I almost didn't get it because it was listed as self help, lol. But I did, and I loved the book. Everything is based on research, which sets it apart from the vast majority of self help books. I'd say that my optimism was a healthy level before beginning the book, and it was even more so afterward, and I was skeptical about applying it to myself.
It's a learning experience, and I enjoyed it.
Plus it's an easy and pleasant read.
BTW, if you are interested in the author's work, try browsing:
[...]
You can set up your own account to take tests that determine different strengths and compare them to your area, and other demographics. Also on the main penn state site you can also volunteer to participate in online research, which I love doing.
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Powerful, Informative and Accessible ( awinwindeal )
After reading this book, I can't NOT hear the 3 Ps that mark a pessimistic reaction to misfortune. And once you can hear them, you can change them. This has helped me reverse my own reactions to bad events as well as helped me shift the thinking of others at critical times.
As a management consultant, I appreciate every new tool that I can use to help others improve their performance. This book's concrete, specific steps are so much more valuable than all the sweet talking platitude preaching that quickly melts away like cotton candy when it rains.
This book also discusses the benefits of optimism, the important role of pessimism even for eternal optimists, and more. Informative, fascinating and accessible - I highly recommend Learned Optimism to anyone interested in helping themselves or others have more control over their reactions to the vicissitudes of life.
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Addiction
