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Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger (Indigo Dreams) By Lori Lite ( LiteBooks.net )
Release Date: 2006-01-01
Average Customer Rating:
List Price: $15.95
Price: $10.85
Eligible for FREE Super Saver Shipping on orders over $25.
Availability: Usually ships in 24 hours
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Product Description
Experience four straight forward, no-nonsense, stress-management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are… neither do you. Enjoy and learn four stress-management techniques; Yoga breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety!
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 Took too Long to arrive
Took almost 3 weeks to get. Missed my vacation which is the main reason I purchased. So I haven't even had a chance to listen to it yet.
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 Great variety and it works fantastic!
This is exactly what I had hoped: a variety of techniques and a good speaker that make this highly effective for me.
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Very Relaxing
I bought this tape because I was told by my doctor that I needed to learn how to relax. I have a back problem that gets severe at times and the relaxation methods on this CD are just great. I told my doctor about it and how it has helped me and he took the name of the CD and said he would recommend it to his other patients that were also having problems with relaxing. The affirmations also helped me like myself again. I am so glad I got this CD.
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 go ahead and complain, it'll put you into relaxation anyway
While I was listening to this CD and the breathing technique, I was wondering, "Oh for heaven's sake, how's this really gonna work?" At some point during the 2nd technique I was in a state of deep relaxation and then fast asleep. So, whether you complain or question or not, if you just do the techniques they work.
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A Good one! ( dove2mist2 )
Very good. If you learning to meditate this one is good. I like the breathing excercises,the "belly breathing" as he calls it. I fall asleep to it alot as it is relaxing. Its a guys voice but very soothing. Very little music on it though. I gave it five stars because it does what I believe meditations CD's should do, destress, teach you how to destress, and relax you enough to fall asleep. Period.
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Addiction
