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The Chiropractor's Self-Help Back and Body Book: Your Complete Guide to Relieving Aches and Pains at Home and on the Job By Samuel Homola ( Hunter House )
Release Date: 2002-09-05
Average Customer Rating:
List Price: $19.95
Price: $14.96
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Product Description
Most books on backache emphasize medication or surgery as cures. This practical guide suggests a better approach for sufferers. Using self-healing techniques to relieve pain, distinguishing back trouble from other problems, and protecting a weak back during sex or pregnancy are just a few of the topics in this thorough handbook. Over 40 black-and-white illustrations are included.
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 Almost useless
I did not like this book. It gives only very basic information on how the spine works; the exercises are not properly described and exercise drawbacks are not pointed out. There is a section about nutrition that does not tell you anything really useful.
You might consider buying it only if you are a real novice to this matter.
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 Excellent! ( flyerrn )
This a wonderful book, and is very reliable in its accuracy. This book can save you some major headaches (no pun intended) down the road. Read it!
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 gives me aches to read this ( sahajrob )
beisdes some exercises and self help sections i found this book to be very dry and thought i was in school to be a Dr, not your average self help book. THis book was too much, and yet somehow not enough
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Excellent Book. ( albertroux )
This is an excellent book to help you fix your back injury if you have been in an auto accident like me. Full of useful tips, and general good advice. It's one of these self-help books that will help you tremendously dealing with the pain and suffering experienced after a personal injury. I am fond of self-help books, self-help websites and other self-help resources too, and this book is on the top of my list (others like this website http://www.settlementcentral.com) have helped me a lot on the legal side of my personal injury claim too. They even talked about chiropractic care as well as providing demand letters and other stuff useful if you have been in a car accident. This said, this is a book definitively recommended!
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Sound advice, especially when you are hurting!
Last year I had a back injury that left me immobile for two months. During that time I read four back books to "empower" me with knowledge and tips for recovery. Dr. Homola's book (now with post-it-notes stuck in numerous chapters) was the most helpful. From helping to determine causes of pain, to outlining simple excercises you can do without buying expensive equipment, this book was the only one I really needed to read. It's a book I'll keep on hand as a helpful resource for years to come.
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Addiction
