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Strength Ball Training By Lorne GoldenbergPeter Twist ( Human Kinetics Publishers )
Release Date: 2006-12-12
Average Customer Rating:
List Price: $20.95
Price: $14.25
Eligible for FREE Super Saver Shipping on orders over $25.
Availability: Usually ships in 24 hours
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Product Description
This book had 57,000 copies of the previous edition sold worldwide. It is aimed at athletes, fitness enthusiasts and professionals, as well as strength and conditioning specialists. With even more exercises and the inclusion of a DVD, this book will remain the premier strength ball training title on the market. It is the most comprehensive guide to training with Swiss balls and medicine balls to improve strength, balance, co-ordination, core stability and functional performance. It includes 110 exercises grouped by function and muscle group for easy navigation and application, and the DVD includes demonstrations of more advanced exercises, as well as a standard core training programme.
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Amazon.com Review
You'll never run out of ways to use Swiss (also called stability) balls and medicine balls with this book, which describes and illustrates 69 exercises that can be done with one (or sometimes both) of these balls. Swiss and medicine balls are popular among athletes for conditioning, strength, flexibility, and balance. They provide an unstable platform, challenging balance and core stabilization and helping athletes train for unpredictable situations. You'll progress from basic exercises, like pushups with the feet on the Swiss ball and crunches lying on the ball, to challenges like kneeling on the ball unassisted for three minutes and the one-legged jackknife. Each exercise is described in three stages--setup, movement, and finish--and many also include advanced variations. Illustrations--usually two per exercise--are clear and large, and the book opens flat, so you can do the exercises with the book beside you on the floor. Special training recommendations for football, skiing, tennis, soccer, golf, judo, hockey, baseball, figure skating, volleyball, and basketball are included. Both authors are strength/conditioning coaches, lecturers, and consultants. This book is highly recommended for the serious exerciser, athlete, or trainer looking for innovative ways to use Swiss and/or medicine balls. --Joan Price
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 Detailed, thorough and clear ( anj_sellers )
I've been working from this book several months now, and the deeper I dig into it, the more impressed I am with its range of exercises, the intelligence with which the exercises were selected, and the clarity of the instructions. And I am a picky editor when it comes to clarity! This book is excellent. Highly recommended.
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 I liked it! ( celster )
Although I knew a lot of the execises what I like most about the book is that it explains the effect of each movement and it shows photos for proper positioning. Each exercise also has a basic, intermediate and advanced version. For me, it was worth the purchase.
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A weight lifter sees the light
This book is worth twice the price. The accompanying DVD is also worth twice the price. It's a lot of information for the money!
Background: until a couple of weeks ago I exclusively lifted weights for strength training. Then I hurt my back, and decided I needed to get some more dynamic training into my regimen. I bought a few medicine balls, and immediately hurt my back again! (In a different spot.) I ordered this book (along with Gambetta's medicine ball book) to teach me the right way to use medicine balls. I was a bit unsure about this book because I really didn't want all those stability ball exercises -- I was just looking for med ball ex's.
In the meantime I went to a few stability ball classes at the Y because I figured that they wouldn't hurt my back. I actually enjoyed them and looked forward to the book's arrival.
The exercises in the sample program look pretty easy, that is until you watch the DVD and learn the *correct* way to do them. For all you macho guys out there who think that stability balls are for sissies, well let's just say that after I completed the beginner workout, I felt like I had been beaten by hammers all over my body. But in a good way! :-)
The DVD is very professionally produced. They film the exercises from multiple camera angles, and use slow- and stop-motion liberally to illustrate the critical parts of each exercise. (My 3 and 6 year-olds were mesmerized!) There is narration during the slow/stop sequences telling you what to watch for.
Short story, I sent Gambetta's book back because it pales in comparison to this one.
By the way, today I went to the Y and it was a beautiful day (60 degrees in February!) so the place was empty. I had my choice of an empty weight room or an empty aerobics studio. I chose the studio and the stability balls! What does that tell you?
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Good training book
Excellent book. It is a little to techncal for people who are inexperienced in exercise, as it seems to be written for trainers. It is a great book for fitness trainers who want to expand their swiss ball and medicine ball workouts. As a Personal Trainer, I appreciate this book and DVD.
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excellent
this is a very informative book. the dvd made it easier to get the exercises right. i would recommend this book to anyone who wants a strong,toned,well balanced pysique.
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Addiction
