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Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance By Kenneth H. Cooper ( Bantam )
Release Date: 1985-03-01
Average Customer Rating:
List Price: $20.00
Price: $13.60
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Product Description
The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.
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Brief review of Aerobics Program for Total Well-Being: Excercise, Diet, And Emotional Balance
I found this book to be very well written, it's easy to understand and it's easy to read. If you follow the advice in this book I believe you will live a long, healthy & satisfied life; and you will greatly reduced the chances of you suffering from strokes, heart attacks & disease etc. Kenneth Cooper displays a wealth of knowledge & experience which you can only benefit from and you will be doing yourself a favour if you get this book. Compared to some other books on health & fitness that I have read, this book would have to be one of the best.
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A Must Have ( scrappybg )
I've had this book for many years and refer to it constantly. I think Kenneth Cooper has more sense than anyone else out there. If you don't have it, get it!
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Very Good, whether your a beginner or not...
Although I prefer Dr. Cooper's first book, "Aerobics" this book is also well written, easy to understand, and conveys the importance of aerobic (principly in the form of jogging/running) as presented by the author.
Written 14 years after the original "Aerobics", Dr. Cooper has continued to evolve his principles about aerobic conditioning in this book
In this book Cooper also presents his thoughts on what constitutes productive and effective exercise as opposed to ineffective exercise and exercising to the point of over training.
I recommend this book to people who are new to exercise or people who are just starting out.
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THE AUTHORITATIVE WORK ON THIS SUBJECT ( btmanning )
I bought'Aerobics' by this author in 1975 when I was 43 and slipping into the state where I was puffing to tie my shoe laces
a friend recommended the book. Without doing anything too drastic in the diet department other than to increase fruit and vegetable consumption and skip fried food.
I started off in the Poor category and commenced the running programme by walking the first week for 1 mile, having to make an effort to do so in under 20 minutes on the first day.
I followed Dr Coopers directions and was amazed to find how accurate his time estimates were and how well I felt as I reduced from 110 Kgs to 85 Kgs within 5 months.
I retired when I turned 69 and now at 73 I have a need to get my arse into gear as my weight has crept up and my cardiovascular system is in dire need of rejuvenating.
I note Dr Cooper has fine tuned his work and I am embarking on his cycling programme with confidence
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Health for life
Dr. cooper throughly explains how your body (mainly the heart and lungs) works. The book is about his studies on aerobic exercises and how it affects the body. He talks alot about his subjects and thier conditions and how aerobics helped rid themselves of thier problems. I would say to anyone who is serious about thier health, to buy this book. It's for those who are obese, those with heart and lung conditions and even those who have problems sleeping. This book is basically for anyone and everyone. Buy this book and it may help you live longer and healthier.
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Addiction
