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The No-Salt, Lowest-Sodium Cookbook By Donald A. Gazzaniga ( St. Martin's Griffin )
Release Date: 2002-07-31
Average Customer Rating:
List Price: $16.95
Price: $11.53
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Product Description
Donald Gazzaniga, diagnosed with congestive heart failure, was on a waiting list for a heart transplantthe only effective medical treatment. Urged by his doctor to keep his sodium intake down under 1,500-2,000 mg. a day, Don headed for the kitchen and went to work. Aware that cutting table salt from your diet is the barest beginning of a true low-sodium menu, Don devised recipes that were 70% lower in sodium than those in other low-sodium cookbooks. The result? Dons name was removed from the transplant list; his doctors believe that his diet played a significant role. The No-Salt, Lowest-Sodium Cookbook contains: Hundreds of good-tasting, easy-to-make recipesA 28-day low-sodium menu planner Advice on finding low-sodium prepared foods, eating in restaurants, etc. Accurate sodium content of every ingredient and of the total servings Substitutes for high-sodium flavorings, and information on other taste-improving substances.
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 No Salt Lowest Sodium Cookbook
This cookbook has great recipes in it. I have used it 6 times in the 2 weeks I have had the book. I even canned the tomato soup and have soup for about 12 more meals. Great cookbook.
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 Good Lifestyle Change Book ( poetkat )
I tried this book when I was told I had to cut back on salt. This book helped me see that a simple change in eating habits wasn't all that bad. I started to truly appreciate the real taste of food with the new recipes. Also, I was surprised to find things that were salty that I thought shouldn't be.
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 No salt lowest sodium cookbook just okay
I bought this with high expectations but have rarely used it. It has plenty of bread recipes but when it comes to comfort style, downhome food,,,,I just can't find the ones that suit me or my family...we are not into the types of food you get at a heath food store or any of those special grain type things like hummas, tofu,,etc...since he is very concerned about low fat,,,he puts applesauce instead of oil, and it has me trying to figure out how to put oil back in. If you are from the South,,these yankee type foods will not make you happy...compotes, etc. There could be a much better cookbook written for the Southern taste...if you are not from the West or the South,,,you will probably like the food. There are also, a lot of errors in it..which you have to go to his website to make corrections in your book...too much trouble for me...I want a book I can trust...
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A Book the World Should Read ( alhoppe2 )
I love this book. Having been diagnosed with Migraine Equivalent Meniere's. I was floundering around to find "proven" recipes for low salt way of life. I bought this book along with others. The others were not near as easy to use, read and understand. Since using this book I have never felt deprived because of my low salt diet restrictions. The recipes make mealtime a joy again.
Every cooking school should have this book as part of their curriculum. As the nation grows older more people will become aware that low salt is actually the healthiest way to live. It will also help reduce health care costs. Mr. Gazzaniga may have found the "exilir" to long and productive life.
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A great beginner's guide
This book has changed my life. I was 29 (3 years ago) when I bought it hoping to reduce my sodium intake in an effort to lower my blood pressure. Exercise was not working and my doc wanted to put me on medication. After a year of hard work, I went from 140/95 to 120/75 and I owe most of it to the philosophy of this book. I don't necassarily agree with many other reviews that this is the "end all" cookbook. Many recipes are good and simple to cook however many are bland and leave me with no desire to try them again. More importantly, this book acted as a guide for me to essentially start over in the kitchen. It took me a good 2-3 months of trial and error with the recipes in this book to develop food with the flavor my wife and I desire. Now I prepare my own salad dressings, pizzas, bread, marinades, spaghetti sauce, etc. In every case, I love the food far more now than the original sodium laden store bought stuff I used to use. Now that I am making all this food myself, I have lost about 20 pounds and my wife and I are in much better shape. Everyone could stand to lose a ton of sodium from their diet - this book is the place to start!!!
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