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The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss By Mary J. Shomon ( Collins Living )
Release Date: 2004-09-01
Average Customer Rating:
List Price: $14.95
Price: $10.17
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Product Description
Is an undiagnosed thyroid condition causing you to pack on the pounds? For more than 25 million Americans it may be, due to the metabolic slowdown of a malfunctioning thyroid gland. The Thyroid Diet will help many previously unsuccessful dieters get diagnosed and treated -- and proper thyroid treatment might be all that#146;s needed to successfully lose weight. Even after optimal treatment, however, weight problems plague many thyroid patients. For those patients, The Thyroid Diet will identify the many frustrating impediments to weight loss, and offer solutions-both conventional and alternative -- to help. Discussing optimal dietary changes, thyroid-damaging foods to avoid, and metabolism-supporting herbs and supplements, it contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight-loss tracking and a special resource section featuring Web sites, books, and support groups, here is vital help for millions.
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 One of the best books on Thyroid I have read
I have purchased several books on thyroid, regarding hyperthyroid, hypothyroid, graves eye disease, hashimotos thyroid and more. Although they all have very good information, NONE of them gave me the information I wanted/needed regarding this consistent weight gain that I am having! My doctor does not see it as a problem. I need to keep purchasing larger clothing, and have lost my confidence in the way I look and feel. It affects who I am. Some articles or websites say, you now have an oppportunity to experience a new look. Well, I liked the old one just fine, thank you.
This book has some very good information about what supplements to take, and which ones are a waste of money. It talks about diet, exercise and explains everything in a friendly way, like someone who is just sitting across the table, sharing a cup of coffee.
It does not talk down to you. It does not act all clinical and doctor view style. It is down to earth and in explainable terms.
I give this book 5 stars. It is fantastic and I have recommended it to people I know who have thyroid problems and issues with the weight gain.
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Becoming informed
I have not finished reading this book however it is like a bright light of information. I am understanding a lot of problems I have that doctors just ignored! I can't wait to finish the book, it is filled with information and it's great to feel someone understands.
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Must Read
Between this book and What Your Doctor May not tell you about Hypothyroidism, I've learned a lot. I also visit Mary's website now and have learned how to manage my hypothyroidsm with my doctor much better.
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Excellent choice!
Finally a book that covers the topic of 'what is it I can eat and lose weight' if you're dealing with hypothyroidism. Excellent choice. Have recommended it to others.
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thyroid
So far this product has been very helpful to me and has a lot of information that i never knew about my condition. I recommend anyone that has questions or needs help losing weight that has a thyroid problem to read this book.
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Addiction
